Perfectionism
What is perfectionism?
Perfectionism is often described as the desire to achieve high
standards of performance. Whilst setting high standards can be
advantageous at times, some people experience difficulties if these
standards are unrealistic or unattainable.
When is perfectionism a problem?
While perfectionism can sometimes be helpful, many people complain
that perfectionism impacts negatively on their lives. Perfectionism
becomes unhelpful when it gets in the way of you being able to do the
things you want to do.
For some people, perfectionism can lead to serious difficulties. For
example, procrastination, frustration, worry, depression, relationship
difficulties, obsessive-compulsive symptoms, repeated checking of work
and excessive time taken to complete tasks.
What treatments are available? Cognitive Behavioural treatments are available for people who suffer from perfectionism.
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