Cognitive Behaviour Therapy

Cognitive Behaviour Therapy (CBT) is one of the most effective means of treatment for anxiety disorders. CBT has been demonstrated to be as effective as medication but has the advantage of teaching practical skills which can help maintain emotional health after recovery.

Treatment is a practical and collaborative process of examining one’s beliefs and thoughts about life situations. By becoming more aware and discovering more helpful ways of thinking, people can learn to alter their negative emotional states, leading to more positive and fulfilled lives.