Cognitive Behaviour Therapy
Cognitive
Behaviour Therapy (CBT) is one of the most effective
means of treatment for anxiety disorders. CBT
has been demonstrated to be as effective as
medication but has the advantage of
teaching practical skills which can
help maintain emotional health after
recovery. Treatment is a practical and collaborative process
of examining one’s beliefs and
thoughts about life situations. By
becoming more aware and discovering
more helpful ways of thinking, people
can learn to alter their negative emotional
states, leading to more positive and fulfilled
lives.
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